#timesup change mindfulness women writing

Be still

I was exhausted , hungover, depressed.  But I kept it all inside, and wondered why I felt so bad.  None of the people in my life had asked me to do any of the things I did for them.  I […]

#timesup blog change mindfulness women writing

oh, just be quiet

So, I was supposed to go to a writing retreat at the beach this weekend.  A month ago it sounded really good and interesting and as it got closer I thought of what it would mean to spend Friday through […]

#timesup change mindfulness women

Being a woman is complicated

Being a woman today is complicated.  But life is complicated.   I think men and women are equally confused as to what is acceptable and proper nowadays.  Some men have been brought up in households that they were taught they […]

change mindfulness women

Letting go is not easy

2017 was a transition year   2017 was a transition year.   It was a year of letting go of a long time relationship that wasn’t working anymore.  I spent  many sleepless nights last year going over and over our […]